Fitness is to the human body as renovation
is to a house. Regular exercise, a balanced
diet, and proper sleep act like routine
maintenance for the body. Just as periodic
cleaning and small repairs keep a house
functioning optimally, consistent fitness
habits keep the body strong and resilient.
Due to this houses‘ renovation, we have increased
its lifespan by 50 years!
By prioritizing fitness or renovation,
you‘re essentially „future-proofing“—whether
it‘s your body or a house—so it not only
lasts longer but thrives in the years to
come.
Did you know? The so-called Sustainable
Development Goal 3 is called ‘Good Health
and Well-being‘. Just as regular fitness
contributes to physical and mental health,
reducing the risk of chronic diseases and
promoting overall well-being – renovating
a house to be safer, more comfortable, and
energy-efficient supports a healthy living
environment!
© Topf 2025